Cowbridge School, Aberthin Road, Cowbridge, Vale of Glamorgan, CF71 7EN |

tel: 01446 772311 | email: enquiries@cowbridgeschool.co.uk

Health and Wellbeing Fitness coordinator - 16/12/2019



  Monday
 
Tuesday Wednesday Thursday Friday
KS3
Lunch







 
               Rebound Gym

  Cardiotone Gym

                    Spin Gym

KS4
 Lunch
                Rebound Gym



 
  Cardiotone Gym

                        Spin Gym

After School
 
Gymnastics SH








 
Fitness KS5 Girls Gym

         Fitness KS5 Boys Gym

  Body Balance Gym




The school gym is available for students to take part in lunchtime and after school fitness clubs for pupils in every year group, under the supervision of the wellbeing, health and fitness manager (pictured). Ms Courtney is available for help and support during the times above as the school looks to promote healthy living across the school.

These clubs give the pupils the opportunity to use a variety of gym equipment from spin bikes to rebounders. Studies have proven that aerobic exercise can have a positive effect on mental health, academic performance and physical health.